Practice
Managing Study, Stress and Mental Health at University
Self-paced course on mental health and how to recognize and respond to concerns in yourself and others
The Science of Well-Being
Self-paced course to “…increase your own happiness and build more productive habits.”
Well Central
Self-directed, interactive courses. Topics include well-being, recovery, self-compassion, and loneliness
Centre of Clinical Interventions (CCI)
Mental health problem information sheets, worksheets and workbooks
Wellness Together
Information, resources, support, and courses for people in Canada and Canadians abroad.
Learn
Mental Health Week
This page offers practical advice, articles and information to help you #GetReal about how to really help
National Institute of Mental Health (NIMH)
Basic information on mental disorders, a range of related topics, and the latest mental health research
Canadian Mental Health Association (CMHA)
Explore factors that impact your mental health and gain resources to “stay mentally fit and healthy”
The Centre for Addiction and Mental Health (CAMH)
Use this series of free online tutorials as a starting point for learning about mental health
Connect
Canadian Mental Health Support Response Line Directory
Support is provided by a peer with lived experience Service navigation and supportive counselling, including peer support, BounceBack® CBT coaching for depression and anxiety, workplace and youth mental health education, brief intervention and supportive counselling and service navigation Available by appointment
Sara Riel Warm Line
Dedicated Support Workers are available to talk, provide support and/or suggest possible resources
Fort Garry Women’s Resource Centre
Provides free support and services for women and children.
Peer Connections Manitoba (formerly Schizophrenia Association of Manitoba)
Support for individuals who have lived experience of mental health and wellness challenges. Talk with a trained Peer Support Worker who will connect with you over shared experiences of mental health/substance use challenges.
Anxiety Disorders Association of Manitoba Peer Support
These sessions are intended to provide peer-based support to individuals over the phone or by zoom.
Canadian Mental Health Resource Wellness Support Response Line
Services include peer support, BounceBack CBT coaching for depression and anxiety, workplace and youth mental health education, brief intervention and supportive counselling and service navigation.
